Cholesterol levels - Renew Wellness

What are Cholesterol Levels?

Cholesterol is a waxy, fat-like substance found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:

• LDL cholesterol - the "bad" cholesterol that can build up in your arteries. This is the one to keep an eye on.
• HDL cholesterol - the "good" cholesterol that helps remove LDL cholesterol from your arteries.

Your cholesterol levels are measured through a blood test. These numbers help indicate your risk for heart disease and stroke:

• Total cholesterol - aims to be under 200 mg/dL
• LDL cholesterol - aims to be under 100 mg/dL
• HDL cholesterol - aims to be 60 mg/dL or higher
• Triglycerides - aims to be under 150 mg/dL

The higher your LDL cholesterol level, the greater your risk for heart attack or stroke. The lower your HDL cholesterol level, the greater your risk as well.

Some factors that can raise LDL cholesterol include:

• Eating saturated and trans fats
• Being overweight
• Lack of exercise
• Smoking
• Diabetes
• Genetics/family history

Some tips to improve cholesterol levels:

• Eat more fruits, vegetables, whole grains
• Choose lean protein sources
• Limit saturated/trans fats
• Lose extra weight
• Get regular physical activity
• Take medication if prescribed

Keep in mind that high cholesterol often has no signs or symptoms. The only way to know your numbers is to get tested, which is recommended every 4-6 years for healthy adults.

So in summary, monitoring and controlling cholesterol levels - especially LDL or "bad" cholesterol - is important for heart health. Work with your doctor at Renew Wellness and make lifestyle changes if needed to keep your cholesterol in a healthy range.